Cooking hard boiled eggs:
- Put the eggs in a pan and cover with cold water.
- Cook on high heat until water comes to rolling boil.
- Remove pan from heat, and let the eggs sit in the hot water for 12 minutes.
- Drain the water and rinse the eggs in cold water until they are cool enough to handle.
- Remove the shells.
- Enjoy tasty hard boiled eggs! Or put them in a container to enjoy them later.
How is this easier than a protein shake? For starters, I don't need 12 other ingredients just to make the egg edible. Hard boiled eggs taste good on their own or with a salad or just a bit of mustard, salt, and pepper. They also taste good plain.
I especially like eggs for a protein boost because I know the ingredients and how it was processed. Protein powders are made from derived milk or plant proteins. It's really just a supplement that is too big to hide in a tasteless capsule. I prefer the natural approach: egg + heat = protein.
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